Melatonin 3mg Caps

Main Ingredients

Melatonin

How It Works

Melatonin is a hormone made by the pineal gland in the brain. The pineal gland produces melatonin in response to darkness, but it stops making it when exposed to light. As a result, melatonin aids in the regulation of our circadian rhythm and the synchronization of our sleep-wake cycle with the hours of the day and night, therefore, making the transition to sleep easier and encouraging consistent, high-quality sleep.

It also has anti-oxidant activity by binding to melatonin receptors  stimulating the development of antioxidant enzymes such superoxide dismutase, glutathione peroxidase, glutathione reductase, and catalase.

How To Use

• Take 1 capsule near bedtime with water