Melatonin 5mg + Magnesium 150mg

Main Ingredients

Melatonin, Magnesium

How It Works

Melatonin is a sleep-inducing hormone produced by your body. Melatonin production and release in the brain are linked to the time of day, with levels rising in the evening and falling in the morning. The generation of melatonin decreases as people get older.

• In the blind, circadian rhythm sleep disturbances are common. Melatonin can aid in the treatment of various problems in both adults and children.
• Delayed sleep phase (also known as delayed sleep-wake phase sleep disorder) is a sleep disorder in which your sleep pattern is two hours or more behind a normal sleep pattern, causing you to go to sleep and wake up later. Melatonin reduces the time it takes to fall asleep and speeds up the onset of sleep in adults and children with this illness, according to research.
• Melatonin may shorten the time it takes to fall asleep, according to research, but its effects on sleep quality and total sleep time are unknown
• Melatonin may be more effective for older persons who may be low in the hormone
• Melatonin has been shown to help with jet lag symptoms such as, alertness and daytime sleepiness

Magnesium maintains normal muscle activity, normal bone and tooth structure, normal electrolyte balance, proper psychological function, and even reduces tiredness and fatigue in the body. Magnesium is abundant in green leafy vegetables, nuts, beans, meat, and fish, while it is deficient in processed foods, dairy products, and refined grains.

Magnesium Citrate is an organic magnesium salt that is more absorbed, utilized, and tolerated than other inorganic magnesium salts. Each of our vegan-friendly magnesium citrate capsules includes 119mg of elemental magnesium and vitamin B6 as an added bonus.

How To Use

• Adults: Take 1 tablet daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. For jet lag: For occasional short-term use, take once a day at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern.
• Serving Size: 1 tablet daily